Coaching
Individual 1:1 Coaching ($100/month)
Are you looking to hit a new time or distance PR, but need a more direction or accountability? Are you ready to tackle a brand new challenge in your running and want some accountability? Private coaching is the way to go.
Individual coaching includes:
30 minute initial consultation
Custom built training plan for your specific goals and needs, provided monthly
60 minutes of 1:1 time with your coach each month (in person or virtually)
foster accountability
monitor progress toward training block goals
make adjustments to the plan as your training progresses
Text check-ins weekly
1:1 Coaching + MambaXT ($160/month)
Are you looking to hit a new time or distance PR, but need a more direction or accountability? Are you ready to tackle a brand new challenge in your running and want some accountability? Private coaching is the way to go.
Individual coaching + XT includes:
Everything in the Individual 1:1 Coaching plan PLUS…
12 custom cross-training strength workouts per month
24/7 access to Personal Trainer at MambaXT via text
Personal Base Plan ($300)
Maybe you already have a pretty strong training schedule, but just want some fresh, personalized workouts for your next adventure. A single-pass plan includes a full training plan custom built for you - and then it’s up to you to execute it!
This option includes:
60 minute initial consultation
Full training plan, personalized to your specific goals and needs (up to 26 weeks)
1:1 Consult ($21/30 minutes or $42/60 minutes)
If you are looking for specific advice on a topic or want a little motivation for a big race, then a 1:1 session may be the ticket. Consults can be a one-and-done or used in conjunction with any of the other coaching options.
Race-specific consults
Training area-specific questions
Goal setting